I’ve been meaning to share an article that my friend Susan wrote for No Meat Athlete about veganism and exercise-induced asthma. If you have been reading here for awhile, you probably know that asthma is something that I have struggled with since childhood. Susan interviewed me for this article about how decreasing/ cutting out dairy from my diet has affected my asthma. Check it out here.
And while I am at it, I want to share another good read—it isn’t new, but I just stumbled upon it on one of my fave websites, MindBodyGreen. I told you recently about our awesome lunch and meeting with Rich Roll and his family; in this article he shares his go-to sources for plant-based protein. If I had a nickel for every time someone asked me how I get my protein . . . Rich shares the secrets here.