February 21, 2012
Q from Kati: My question is about stretching. I am coming back to tris after a year off from surgery. I am finding that I lost so much flexibility that it is really affecting my ability to regain my run, bike, and swim. I have flopped around from some yoga to general stretching. What I [...]
Read the full article →
February 5, 2012
Question from reader Maggie: I have been vegan for almost a year after being vegetarian for 15 years. I noticed that you are moving towards living a more dairy and animal/gluten free lifestyle. Just wondering if you could speak to the Vega products as I noticed you mention these nutritional items on your blog? I [...]
Read the full article →