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Q & A: How I Got My Situation Sorted

May 12, 2012

After my post-race blog last week, I received a lot of questions about my injury and how I got it sorted from athletes who are experiencing similar issues. I am posting one of them below and will try my best to share what I found helpful. I am no doctor, though—this is just my personal [...]

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Q&A: The Mental Game

March 24, 2012

Question from reader Alysha: I’m getting ready to start my summer training program (racing Olympic distance and hoping to run my first half marathon sometime this year). I’m pumped for the physical side of training/racing, but I know I need to train my mind. How do you do it? I’ve read many articles about you [...]

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Q&A: Stretching

February 21, 2012

Q from Kati: My question is about stretching. I am coming back to tris after a year off from surgery. I am finding that I lost so much flexibility that it is really affecting my ability to regain my run, bike, and swim. I have flopped around from some yoga to general stretching. What I [...]

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Q&A: Vegan Protein & Vega

February 5, 2012

Question from reader Maggie: I have been vegan for almost a year after being vegetarian for 15 years. I noticed that you are moving towards living a more dairy and animal/gluten free lifestyle. Just wondering if you could speak to the Vega products as I noticed you mention these nutritional items on your blog? I [...]

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Q&A: Making the Call

December 27, 2011

First, I want to thank everyone for their thoughtful questions in reply to my call for Q & A topics. Thanks to you, I have tons of great ideas for blogs for weeks to come! Many of you provided subject matter for multiple blogs—I love it! The lucky winner of the “Win My Kit contest” [...]

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