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Q&A: Vegan Protein & Vega

February 5, 2012

Question from reader Maggie: I have been vegan for almost a year after being vegetarian for 15 years. I noticed that you are moving towards living a more dairy and animal/gluten free lifestyle. Just wondering if you could speak to the Vega products as I noticed you mention these nutritional items on your blog? I [...]

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Q&A: Making the Call

December 27, 2011

First, I want to thank everyone for their thoughtful questions in reply to my call for Q & A topics. Thanks to you, I have tons of great ideas for blogs for weeks to come! Many of you provided subject matter for multiple blogs—I love it! The lucky winner of the “Win My Kit contest” [...]

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FOOD Q & A: Vegetarian Eating

December 17, 2011

Q from reader Damie: How do you plan your meals–how do you juggle eating healthy as a vegetarian? I have so much trouble with this and end up eating junk when I haven’t planned. I have been told numerous times that if I could eat more nutritiously I would see better racing results. So, specifically: [...]

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26 October 11: 100x100s: Your Questions Answered

October 26, 2011

Sorry that I am a day late with this post! I know I promised it to you on Tuesday, but Maik and I were home visiting my parents for some wedding planning and we had a bit of an emergency yesterday (not a wedding-planning one….I like to think that nothing involving wedding planning will ever [...]

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21 October 11: HOW-TO: Swim 100x100s

October 21, 2011

Last night I tweeted about a 12,000-yard swim workout that I had just composed for one of my athletes. This tweet precipitated a lot of comments, and it seemed that most folks would not have imagined that an athlete would actually have requested this sort of workout. Granted, we have coaches so that we don’t [...]

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